NEBRASKA TOBACCO QUITLINE
READY. SET. QUIT.
-Call 1-800-QUIT-NOW (784-8669)
-Available 24/7 365 days a year
-Personalized Quit Plan
-Talk with a trained quit coach
-Must be 16 years or older to call and a Nebraska Resident
FREEDOM FROM SMOKING
at CHI Health St. Francis Cancer Treatment Center
The leading smoking cessation program for over 25 years, the American Lung Association’s Freedom From Smoking® program shows you how to quit for good in a supportive, small group setting.
At this 7-week, 8-session program, you will receive a participant workbook, which covers topics like knowing if you’re ready to quit smoking, lifestyle changes, coping strategies, stress management tools, and preparing for Quit Day. Cost of the program is $25.00
Freedom From Smoking® is taught by American
Lung Association-trained instructors
Jenny Roush, BSE of the St. Francis Cancer Treatment Center and Seann Julian, RRT St. Francis Cardiac/ Pulmonary Rehabilitation Center. For more information, or to register, please contact Jenny at 398-8912.
YOU CAN QUIT
The EX Community is a great resource for people that are wanting to quit tobacco use. You can sign up for free on the website.
Get a customized quit plan. You gain access to smart, interactive guides and tools along with expert advice and tips from the Mayo Clinic. They also have an active, supportive EX community of real tobacco users who have been through it all.
NEW: Text messaging for support of quitting smoking and vaping!
The EX Community was developed in collaboration with the Mayo Clinic.
GO TOBACCO FREE
Remember – if you quit, you’ll live longer and stay healthier – and so will your family.
The sooner a smoker quits, the more they can reduce their chances of getting cancer and other diseases.
Quitting smoking is good for your self-esteem. You will no longer have to seek out a place to smoke; you won’t smell like cigarette smoke; and, you will not expose your family and friends to second-hand smoke