NEBRASKA TOBACCO QUITLINE
READY. SET. QUIT.
-Call 1-800-QUIT-NOW (784-8669)
-Available 24/7 365 days a year
-Personalized Quit Plan
-Talk with a trained quit coach
-Must be 16 years or older to call and a Nebraska Resident
-Text "DITCHJUUL" to 88709
-Parents can text "QUIT" to (202)899-7550
-First ever text-to-quit vaping service
-Free and Available 24/7
-Helps with cravings, stresses and slips. They send motivational messages as well.
YOU CAN QUIT
APPS TO DOWNLOAD ON YOUR PHONE
WHAT CAN YOU DO?
Make a Plan
Contact your health provider
Talk with a counselor
GO TOBACCO FREE
Remember – if you quit, you’ll live longer and stay healthier – and so will your family.
The sooner a youth quits, the more they can reduce their chances of getting cancer and other diseases.
Quitting is good for your self-esteem. You will no longer have to seek out a place to use tobacco; you won’t smell like smoke/aerosol; and, you will not expose your family and friends to second-hand smoke/aerosol