WHAT CAN YOU DO?

Texting Options

-Text "DITCHJUUL" to 88709 
-Parents can text "QUIT" to (202)899-7550
-First ever text-to-quit vaping service 

-Free and Available 24/7

-Helps with cravings, stresses and slips. They send motivational messages as well. 

-Visit: https://www.thetruth.com/articles/hot-topic/quit-vaping

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APPS TO DOWNLOAD ON YOUR PHONE

The quitSTART app helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree

  • Monitor your progress and earn badges for smokefree milestones and other achievements

  • Get back on track if you slip and smoke

  • Manage cravings and bad moods in healthy ways

  • Distract yourself from cravings with games and challenges

  • Store helpful tips, inspirations, and challenges in your Quit Kit

  • Share your progress and favorite tips through social media

 

YOU CAN QUIT

Make a Plan

Contact your health provider

Talk with a counselor 

MORE INFORMATION

GO TOBACCO FREE

  • Remember – if you quit, you’ll live longer and stay healthier – and so will your family.

  • The sooner a youth quits, the more they can reduce their chances of getting cancer and other diseases.

  • Quitting is good for your self-esteem. You will no longer have to seek out a place to use tobacco; you won’t smell like smoke/aerosol; and, you will not expose your family and friends to second-hand smoke/aerosol

ST. FRANCIS CANCER TREATMENT CENTER

2116 West Faidley Avenue
Grand Island, NE 68803
308-398-8912
CHIhealthStFrancis.org