WHAT CAN YOU DO?

Texting Options

-Text "DITCHJUUL" to 88709 
-Parents can text "QUIT" to (202)899-7550
-First ever text-to-quit vaping service 

-Free and Available 24/7

-Helps with cravings, stresses and slips. They send motivational messages as well. 

-Visit: https://www.thetruth.com/articles/hot-topic/quit-vaping

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APPS TO DOWNLOAD ON YOUR PHONE

quitSTART App

The quitSTART app helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree

  • Monitor your progress and earn badges for smokefree milestones and other achievements

  • Get back on track if you slip and smoke

  • Manage cravings and bad moods in healthy ways

  • Distract yourself from cravings with games and challenges

  • Store helpful tips, inspirations, and challenges in your Quit Kit

  • Share your progress and favorite tips through social media

The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

 

YOU CAN QUIT

Make a Plan

Contact your health provider

Talk with a counselor 

MORE INFORMATION

GO TOBACCO FREE

  • Remember – if you quit, you’ll live longer and stay healthier – and so will your family.

  • The sooner a youth quits, the more they can reduce their chances of getting cancer and other diseases.

  • Quitting is good for your self-esteem. You will no longer have to seek out a place to use tobacco; you won’t smell like smoke/aerosol; and, you will not expose your family and friends to second-hand smoke/aerosol

ST. FRANCIS CANCER TREATMENT CENTER

2116 West Faidley Avenue
Grand Island, NE 68803
308-398-8912
CHIhealthStFrancis.org