WHAT CAN YOU DO?
-Text "DITCHJUUL" to 88709
-Parents can text "QUIT" to (202)899-7550
-First ever text-to-quit vaping service
-Free and Available 24/7
-Helps with cravings, stresses and slips. They send motivational messages as well.
APPS TO DOWNLOAD ON YOUR PHONE
The quitSTART app helps you:
Get ready to quit with tips and information to prepare you for becoming smokefree
Monitor your progress and earn badges for smokefree milestones and other achievements
Get back on track if you slip and smoke
Manage cravings and bad moods in healthy ways
Distract yourself from cravings with games and challenges
Store helpful tips, inspirations, and challenges in your Quit Kit
Share your progress and favorite tips through social media
The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.
YOU CAN QUIT
Make a Plan
Contact your health provider
Talk with a counselor
GO TOBACCO FREE
Remember – if you quit, you’ll live longer and stay healthier – and so will your family.
The sooner a youth quits, the more they can reduce their chances of getting cancer and other diseases.
Quitting is good for your self-esteem. You will no longer have to seek out a place to use tobacco; you won’t smell like smoke/aerosol; and, you will not expose your family and friends to second-hand smoke/aerosol
ST. FRANCIS CANCER TREATMENT CENTER
2116 West Faidley Avenue
Grand Island, NE 68803